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My Favorite Chili

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Recipe

 

Yield

5 servings

Prep

5 min

Cook

2 hrs

Ready

2 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound ground beef
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3 tablespoons chili powder
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6 ounces vegetable juice cocktail
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½ cup onions
chopped
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32 ounces red kidney beans
canned, drain and rinse
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16 ounces italian plum (roma) tomatoes
crushed
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16 ounces mexican tomatoes
stewed
*
1 dash worcestershire sauce
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef
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45 ml chili powder
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173.4 ml/g vegetable juice cocktail
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118 ml onions
chopped
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924.8 ml/g red kidney beans
canned, drain and rinse
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462.4 ml/g italian plum (roma) tomatoes
crushed
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462.4 ml/g mexican tomatoes
stewed
*
1 dash worcestershire sauce
* Camera

Directions

Brown the ground beef and drain completely.

Mix in chili powder and onions and stir 2 to 3 minutes.

Mix tomatoes and vegetable juice in large heavy skillet with cover.

Combine browned beef in pan with tomatoes.

Simmer, stirring occasionally, for approximately 40 minutes.

Add drained and rinsed kidney beans and continue to simmer for 15 to 20 minutes longer.

Cover and let set for up to 1 hour for flavors to blend.

Serve with choice of sour cream, cheddar cheese, chopped green onions or white onions and homemade cheese biscuits.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 422g (14.9 oz)
Amount per Serving
Calories 43434% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 825mg 34%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 11%
Sugars g
Protein 68g
Vitamin A 48% Vitamin C 42%
Calcium 12% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
 

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