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Mushroom Sauce in Microwave

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Recipe

Mushroom Sauce in Microwave recipe

 

Yield

2 3/4 cups

Prep

10 min

Cook

15 min

Ready

25 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
8 ounces mushrooms
fresh, cleaned, sliced lengthwise.
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2 tablespoons butter
or margarine
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¼ cup all-purpose flour
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1 cup chicken broth
or beef broth, homemade, canned or from boullion cube
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1 cup light cream (half&half)
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1 tablespoon parsley leaves
snipped
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¼ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g mushrooms
fresh, cleaned, sliced lengthwise.
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3E+1 ml butter
or margarine
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59 ml all-purpose flour
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237 ml chicken broth
or beef broth, homemade, canned or from boullion cube
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237 ml light cream (half&half)
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15 ml parsley leaves
snipped
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1.3 ml salt
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Directions

Put mushrooms and butter into a 2-quart glass measuring cup.

Cover with plastic wrap.

Cook in microwave oven 2 to 3 minutes at High, or until mushrooms are tender; stir once.

Remove from oven. Blend flour into butter and cooked mushrooms.

Add broth gradually, stirring constantly.

Cook uncovered in microwave oven 6 minutes at High; stir every minute.

Add half-and-half gradually to mushroom mixture, stirring constantly.

Heat uncovered in microwave oven to serving temperature (about 2 minutes at High); stir once.

Remove from oven; stir in parsley and salt.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

I used just 2 tablespoons of flour and just used the chicken broth to save on calories. Also added a good dash of ground black pepper. Came out perfect consistency and delicious!

 

 

Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 18067% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 299mg 12%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 9g
Vitamin A 9% Vitamin C 3%
Calcium 7% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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