Search
by Ingredient

Mock Lobster Flemish Style

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by 123veronica

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

1 hrs

Ingredients

1 453.6
POUND G FISH FILLETS
½ 118
CUP ML WATER
1 1
SMALL SMALL ONIONS
quartered
1 1
SMALL SMALL CELERY STALKS
quartered *
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML THYME *
2 3E+1
TABLESPOONS ML BUTTER
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
¼ 59
CUP ML CREAM
1 1
EACH EACH EGG YOLKS *
½ 118
CUP ML GRUYERE CHEESE
shredded

Directions

Cut fish fillets in half lengthwise, then cut each section into ¾ inch slices.

In a large saucepan, place beer, water, onion, celery, salt, and thyme.

Heat to boiling.

Add fish, cover, and simmer 4 minutes, or until fish flakes.

Remove fish with a slotted spoon.

Drain well on paper towels. Boil stock 10 minutes to reduce.

Strain.

In another saucepan, melt the butter.

Stir in flour.

Add ¾ cup strained stock and the cream.

Cook, stirring frequently, until thickened.

Add a little hot mixture to egg yolk and return to pan.

Cook slowly, stirring, for 1 to 2 minutes.

Remove from heat and adjust seasonings.

Gently combine fish and sauce.

Spoon into scallop shells or individual ramekins.

Sprinkle with cheese.

Broil 2 minutes or just until tops are lightly browned.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 288 46% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 117mg 39%
Sodium 508mg 21%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 65g
Vitamin A 9% Vitamin C 2%
Calcium 18% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

Email this recipe