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Mock Lobster Flemish Style

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

30 min

Ready

1 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound fish fillets
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½ cup water
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1 small onions
quartered
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1 small celery stalks
quartered
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½ teaspoon salt
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¼ teaspoon thyme
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2 tablespoons butter
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2 tablespoons all-purpose flour
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¼ cup cream
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1 each egg yolks
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½ cup gruyere cheese
shredded
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Ingredients

Amount Measure Ingredient Features
453.6 g fish fillets
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118 ml water
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1 small onions
quartered
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1 small celery stalks
quartered
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2.5 ml salt
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1.3 ml thyme
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3E+1 ml butter
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3E+1 ml all-purpose flour
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59 ml cream
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1 each egg yolks
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118 ml gruyere cheese
shredded
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Directions

Cut fish fillets in half lengthwise, then cut each section into ¾ inch slices.

In a large saucepan, place beer, water, onion, celery, salt, and thyme.

Heat to boiling.

Add fish, cover, and simmer 4 minutes, or until fish flakes.

Remove fish with a slotted spoon.

Drain well on paper towels. Boil stock 10 minutes to reduce.

Strain.

In another saucepan, melt the butter.

Stir in flour.

Add ¾ cup strained stock and the cream.

Cook, stirring frequently, until thickened.

Add a little hot mixture to egg yolk and return to pan.

Cook slowly, stirring, for 1 to 2 minutes.

Remove from heat and adjust seasonings.

Gently combine fish and sauce.

Spoon into scallop shells or individual ramekins.

Sprinkle with cheese.

Broil 2 minutes or just until tops are lightly browned.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 28846% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 117mg 39%
Sodium 508mg 21%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 65g
Vitamin A 9% Vitamin C 2%
Calcium 18% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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