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Misr Allecha

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Submitted by janae2ryan

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

30 min

Ingredients

79
CUP ML ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
chopped
1 15
TABLESPOON ML CORN OIL
1 237
CUP ML LENTILS, RED (MASOOR DAL)
soaked, cooked, drained, mashed
½ 2.5
TEASPOON ML TURMERIC
ground
½ 2.5
TEASPOON ML SALT
3 15
TEASPOONS ML GREEN BELL PEPPERS
hot, chopped
1 237
CUP ML WATER

Directions

In dry pan over moderate low heat, stir fry the onion and garlic for 2 minutes.

Add the oil and stir fry for 1 minute more.

Add the mashed lentils, tumeric, salt and chili.

Mix well. Add the water and cook for 3 to 4 minutes longer to reduce the mixture to a thick, red, well spiced puree.

Serve warm with Injeera.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 208 15% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 301mg 13%
Total Carbohydrate 11g 11%
Dietary Fiber 15g 60%
Sugars g
Protein 26g
Vitamin A 1% Vitamin C 11%
Calcium 4% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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