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Minted Quinoa Fruit Salad

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Submitted by didykie

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

Ingredients

¼ 1.3
TEASPOON ML SALT
6 173.4
OUNCES ML/G QUINOA
uncooked
79
CUP ML MINT LEAVES
chopped *
¼ 59
CUP ML YOGURT
vanilla, lowfat
2 3E+1
TABLESPOONS ML ORANGE JUICE
1 ½ 355
CUPS ML STRAWBERRIES
sliced
2 2
MEDIUM MEDIUM KIWI FRUIT
pared and sliced *
1 237
CUP ML MANDARIN ORANGES
canned, drained, sections *

Directions

In a medium saucepan, bring 2 cups water and the salt to a boil; add quinoa.

Reduce the heat to low; simmer 15 minutes, until quinoa is translucent.

In a food processor or blender, combine mint, yogurt and juice, purée until smooth.

Set aside.

Set aside six strawberry slices and three kiwi slices for garnish.

In large serving bowl, combine the remaining strawberries, the remaining kiwi and the mandarin orange sections.

Pour yogurt sauce over fruit mixture; toss to coat.

Add cooked quinoa; toss gently to mix well.

Garnish with reserved strawberry and kiwi slices.

Refrigerate, covered 1 to 2 hours, until thoroughly chilled.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 150 15% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 162mg 7%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 13%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 65%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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