Search
by Ingredient

Milookhiyya(Egyptian Green Herb Soup)

StarStarStarStarStar

Your rating

Recipe

 

Yield

servings

Prep

30 min

Cook

30 min

Ready

60 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 quart stock
* Camera
1 cup spinach
washed, shredded
Camera
1 tablespoon tomato paste
Camera
1 teaspoon salt
Camera
1 x black pepper
freshly chopped
* Camera
2 teaspoons garlic
finely chopped
Camera
2 teaspoons coriander
ground
Camera
2 tablespoons olive oil
Camera

Ingredients

Amount Measure Ingredient Features
0.9 l stock
* Camera
237 ml spinach
washed, shredded
Camera
15 ml tomato paste
Camera
5 ml salt
Camera
1 x black pepper
freshly chopped
* Camera
1E+1 ml garlic
finely chopped
Camera
1E+1 ml coriander
ground
Camera
3E+1 ml olive oil
Camera

Directions

In a heavy 3 to 4 qt saucepan, bring stock to a boil over high heat.

Stir in the milookhiyya stock, tomato paste, salt and a few grindings of the pepper and reduce the heat to low.

Stirring occasionally, simmer for about 20 minutes, or until the milookhiyya stock has dissolved and the soup is thick and smooth.

With a mortar and pestle or the back of a spoon, mash the garlic and coriander to a smooth paste.

In a small skillet, heat the oil over moderate heat.

When hot, add the garlic and coriander and, stirring constantly, cook for a minute or two until the garlic is lightly browned.

Add the entire contents of the skillet to the soup and, stirring all the time, simmer for 2 or 3 minutes more.

Taste for seasoning and serve at once from a heated tureen.

In Egypt, milookhiyya stalk is often accompanied by hot cooked rice and sliced boiled chicken or game birds, presented separately on individual plates.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 21g (0.7 oz)
Amount per Serving
Calories 8677% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 686mg 29%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 4g
Vitamin A 15% Vitamin C 6%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe