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Mike's Linguini with Clams

 

13

Yield

2

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

Ingredients

3 tablespoons olive oil
best you can buy
1 can clams
minced
*
4 large garlic cloves
pressed
*
1 bunch pasta, linguine
2 servings
*
1 tablespoon parsley leaves
dried, reconstitued
1 x black pepper
*
1 x Parmesan cheese
grated
*

Directions

Get the water salted and boiling and ready for the linguini.

Put the parsley into a container with an equal amount of water to get it looking like reconstituded parsley.

Put the olive oil in a sauce pan, press the garlic into the oil, bring to a heat that just gets the garlic to bubbling, then turn down to kinda simmer for 2 minutes or so.

We do not want the garlic to turn brown. Get the oil and garlic off the heat if pasta is not done. When the pasta is done, drain the pasta.

Throw the pasta into the pan with the garlic oil, add the parsley and grind black pepper over the top.

Bring up the heat enough to insure that all is warmed to serving tempature. Then add the drained clams.

Add the clams last as they will tend to get tough if heated too long. Mix well and serve. Adjust garlic and pepper to taste.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 21g (0.7 oz)
Amount per Serving
Calories 27865% of calories from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 4%
Sugars g
Protein 8g
Vitamin A 3% Vitamin C 3%
Calcium 1% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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