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Microwave Cream of Pea Soup

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Recipe

Cream of Pea Soup recipe

 

Yield

4 servings

Prep

5 min

Cook

15 min

Ready

25 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter
or margarine
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2 tablespoons onions
finely chopped
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2 cups green peas
cooked
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½ teaspoon salt
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1 teaspoon sugar
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2 cups water
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1 cup milk
or light cream
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¼ teaspoon garlic salt
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¼ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
3E+1 ml butter
or margarine
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3E+1 ml onions
finely chopped
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473 ml green peas
cooked
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2.5 ml salt
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5 ml sugar
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473 ml water
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237 ml milk
or light cream
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1.3 ml garlic salt
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1.3 ml black pepper
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Directions

Place butter and onion in a deep, 2½-quart, heat-resistant, non-metallic casserole.

Heat, uncovered, in microwave 3 minutes or until onion is tender.

Stir mixture occasionally. Add peas, salt, sugar and water.

Heat, uncovered, in microwave for 3 minutes.

Purée mixture in a blender until smooth.

Add light cream and heat, uncovered, in microwave 3 to 5 minutes or until heated Stir occasionally.

Stir in remaining ingredients and heat, uncovered, in microwave 1 minute longer or until soup bubbles.

Allow soup to stand 2 to 3 minutes before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 234g (8.3 oz)
Amount per Serving
Calories 11853% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 494mg 21%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 8g
Vitamin A 23% Vitamin C 8%
Calcium 9% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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