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Microwave Cream of Pea Soup

 

Cream of Pea Soup recipe
6

Yield

4

servings

Prep

5

min

Cook

15

min

Ready

25

min

Low Cholesterol, Trans-fat Free
 

Ingredients

2 tablespoons butter
or margarine
2 tablespoons onions
finely chopped
2 cups green peas
cooked
½ teaspoon salt
1 teaspoon sugar
2 cups water
1 cup milk
or light cream
¼ teaspoon garlic salt
*
¼ teaspoon black pepper
*

Directions

Place butter and onion in a deep, 2½-quart, heat-resistant, non-metallic casserole.

Heat, uncovered, in microwave 3 minutes or until onion is tender.

Stir mixture occasionally. Add peas, salt, sugar and water.

Heat, uncovered, in microwave for 3 minutes.

Purée mixture in a blender until smooth.

Add light cream and heat, uncovered, in microwave 3 to 5 minutes or until heated Stir occasionally.

Stir in remaining ingredients and heat, uncovered, in microwave 1 minute longer or until soup bubbles.

Allow soup to stand 2 to 3 minutes before serving.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 234g (8.3 oz)
Amount per Serving
Calories 11853% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 494mg 21%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 8g
Vitamin A 23% Vitamin C 8%
Calcium 9% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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