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Mexican Stuffed Pasta Shells

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

40 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
6 ounces pasta shells
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1 tablespoon vegetable oil
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1 medium onions
chopped
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1 medium garlic cloves
minced
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16 ounces refried beans
vegetarian
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1 tablespoon chili powder
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1 teaspoon cumin
ground
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1 x red hot pepper sauce
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2 ½ ounces black olives
sliced
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6 ounces monterey jack cheese
shredded
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Ingredients

Amount Measure Ingredient Features
173.4 ml/g pasta shells
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15 ml vegetable oil
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1 medium onions
chopped
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1 medium garlic cloves
minced
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462.4 ml/g refried beans
vegetarian
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15 ml chili powder
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5 ml cumin
ground
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1 x red hot pepper sauce
* Camera
72.3 ml/g black olives
sliced
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173.4 ml/g monterey jack cheese
shredded
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Directions

Cook shells according to package directions.

Meanwhile, heat oil in a medium skillet over medium heat.

Add onion and garlic; cook, stirring often, until they begin to soften, 4 minutes.

Add beans and seasonings.

Cook until heated through, 1 minute.

Drain pasta, shaking to remove as much moisture as possible.

Fill with bean mixture. Arrange in a shallow casserole that is just large enough to hold shells.

Sprinkle with olives and cheese.

Broil 6 inches from heat source just until the cheese melts, about 1 minute.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 29141% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 653mg 27%
Total Carbohydrate 10g 10%
Dietary Fiber 9g 34%
Sugars g
Protein 28g
Vitamin A 14% Vitamin C 18%
Calcium 23% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
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