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Mexican Stuffed Pasta Shells

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Submitted by brandyjomullins

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

6 173.4
OUNCES ML/G PASTA SHELLS
1 15
TABLESPOON ML VEGETABLE OIL
1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
MEDIUM MEDIUM GARLIC CLOVES
minced *
16 462.4
OUNCES ML/G REFRIED BEANS
vegetarian
1 15
TABLESPOON ML CHILI POWDER
1 5
TEASPOON ML CUMIN
ground
2 ½ 72.3
OUNCES ML/G BLACK OLIVES
sliced
6 173.4
OUNCES ML/G MONTEREY JACK CHEESE
shredded

Directions

Cook shells according to package directions.

Meanwhile, heat oil in a medium skillet over medium heat.

Add onion and garlic; cook, stirring often, until they begin to soften, 4 minutes.

Add beans and seasonings.

Cook until heated through, 1 minute.

Drain pasta, shaking to remove as much moisture as possible.

Fill with bean mixture. Arrange in a shallow casserole that is just large enough to hold shells.

Sprinkle with olives and cheese.

Broil 6 inches from heat source just until the cheese melts, about 1 minute.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 291 41% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 653mg 27%
Total Carbohydrate 10g 10%
Dietary Fiber 9g 34%
Sugars g
Protein 28g
Vitamin A 14% Vitamin C 18%
Calcium 23% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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