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Methi Paneer Starter

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Submitted by megha

Methi Paneer Starter is the low calorie starter so weight watchr ..... You can enjoy this starter.

YIELD

1 servings

PREP

5 min

COOK

7 min

READY

10 min

Ingredients

50 5E+1
GRAMS GRAMS PANEER
low fat *
2 1E+1
TEASPOONS ML METHI
kasuri *
25 25
GRAMS GRAMS ONIONS
diced
25 25
GRAMS GRAMS SWEET RED BELL PEPPERS
diced *
1 ½ 7.5
TEASPOONS ML VEGETABLE OIL
1 1
X X GINGER
as needed *
1 1
X X GARLIC
as needed *
½ 2.5
TEASPOON ML THAI CHILI PASTE *
1 5
TEASPOON ML CHAT MASALA *
1 1
X X SALT
to taste *

Directions

Take a pan, put oil

Once oil get heated proberbly, add diced onion capsicum, cooking for 2 to 3 mins.

Add low fat paneer chunks, kasuri methi .

After that add rest of the ingredient, cook for 2 to 3 mins.

Take out from pan and serve hot with little curd.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 32g (1.1 oz)
Amount per Serving
Calories 70 88% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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