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Mendocino Sole

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Recipe

Mendocino Sole recipe

 

Yield

4 servings

Prep

25 min

Cook

20 min

Ready

45 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
8 each sole fillets
* Camera
1 teaspoon onions
minced
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1 teaspoon lemon juice
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½ cup white wine
dry
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1 cup grapes, seedless
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¼ cup cognac
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2 tablespoons butter
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2 tablespoons all-purpose flour
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1 cup cream
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½ teaspoon salt-free seasoning
vegetable
*

Ingredients

Amount Measure Ingredient Features
8 each sole fillets
* Camera
5 ml onions
minced
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5 ml lemon juice
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118 ml white wine
dry
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237 ml grapes, seedless
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59 ml cognac
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3E+1 ml butter
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3E+1 ml all-purpose flour
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237 ml cream
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2.5 ml salt-free seasoning
vegetable
*

Directions

Wash and dry sole.

Set fillets in baking dish , side by side.

Sprinkle on minced onion, lemon juice, and wine.

Cover and bake 15 minutes at 350℉ (180℃).

Meanwhile, slightly bruise grapes and marinate in cognac.

Make a sauce of butter, flour and cream; add mixed vegetable seasoning.

Combine sauce with grapes and cognac.

Pour over sole fillets and return to oven for 5 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 20775% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 65mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 5g
Vitamin A 12% Vitamin C 9%
Calcium 6% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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