Search
by Ingredient

Melon Baal Canaf (Melons with Wings)

StarStarStarHalf starEmpty star

Submitted by muffy

Melon Baal Canaf is a dish that is said to disappear as soon as it is placed on the table, as though it had wings.

YIELD

6 servings

PREP

10 min

COOK

50 min

READY

Ingredients

3 3
SMALL SMALL CANTALOUPE *
79
CUP ML VEGETABLE OIL
3 7.1E+2
CUPS ML CHICKEN
or turkey meat, raw , chopped
1 5
TEASPOON ML SALT
79
CUP ML PARSLEY LEAVES
chopped
¼ 59
CUP ML LEMON JUICE
fresh
2 473
CUPS ML RICE
cooked

Directions

Cut each melon in half; remove seeds.

Scoop out pulp and reserve.

Heat oil in a skillet and sauté chicken or turkey.

Add salt and continue to sauté until poultry is cooked through, about 15 minutes.

Blend in green onions, parsley and lemon juice; continue cooking until onions are soft.

Remove from flame and cool.

Add rice to cooled chicken mixture; stuff melon cavities.

Chop up 1 cup of reserved melon pulp and place on top.

Put stuffed melons into an ovenproof dish; bake at 350℉ (180℃).

for 20 minutes. Serve hot.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 479 33% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 464mg 19%
Total Carbohydrate 18g 18%
Dietary Fiber 2g 7%
Sugars g
Protein 51g
Vitamin A 13% Vitamin C 26%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

Email this recipe