Meatball Meal in One
Meatball Meal in One recipe
Yield
4 servingsPrep
15 minCook
40 minReady
55 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ⅓ | cup |
bread crumbs
soft |
|
| 2 | tablespoons |
milk
|
|
| ⅛ | teaspoon |
salt
|
|
| 1 | dash |
garlic salt
|
*
|
| 1 | dash |
basil
dried, crushed |
*
|
| ¼ | pound |
ground beef
|
|
| 1 | small |
potatoes
peeled and sliced |
|
| 1 | medium |
carrots
sliced |
|
| 1 | tablespoon |
butter
|
|
| 1 | tablespoon |
all-purpose flour
|
|
| ⅛ | teaspoon |
salt
|
|
| 1 | dash |
black pepper
|
*
|
| ½ | cup |
milk
|
|
| 1 | x |
paprika
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 79 | ml |
bread crumbs
soft |
|
| 3E+1 | ml |
milk
|
|
| 0.6 | ml |
salt
|
|
| 1 | dash |
garlic salt
|
*
|
| 1 | dash |
basil
dried, crushed |
*
|
| 113.4 | g |
ground beef
|
|
| 1 | small |
potatoes
peeled and sliced |
|
| 1 | medium |
carrots
sliced |
|
| 15 | ml |
butter
|
|
| 15 | ml |
all-purpose flour
|
|
| 0.6 | ml |
salt
|
|
| 1 | dash |
black pepper
|
*
|
| 118 | ml |
milk
|
|
| 1 | x |
paprika
|
*
|
Directions
In a bowl, mix together the bread crumbs, milk, salt, garlic salt and basil.
Add the beef mince (ground beef) and mix well.
Shape into 4 meatballs; set aside.
Combine potato and carrot in a 2½ cup casserole; season with salt and black pepper to taste.
In saucepan melt the butter. Stir in flour, the ⅛ teaspoon salt and the dash pepper.
Add ½ cup milk, cook and stir until thickened and bubbling. About 2 or 3 minutes.
Pour over veggies; top with meatballs.
Bake, covered, at 350℉ (180℃) F for 30 minutes.
Uncover, bake 10 minutes longer.
Sprinkle with paprika.
