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Meatball Meal in One

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Submitted by JacobsMom

Single-casserole meatball dinner with potatoes and carrots layered under a quick milk gravy and topped with seasoned beef meatballs. The complete meal-in-one for a small household.

YIELD

4 servings

PREP

15 min

COOK

40 min

READY

55 min

This meatball meal-in-one is a perfect old-school small-batch dinner, scaled for one or two with sliced potatoes, carrots, and four hand-formed meatballs all baked in a single 2.5-cup casserole. The dish is the kind of practical Depression-era cooking that makes the most of a small amount of beef.

The quick white sauce poured over the vegetables is doing serious work. It carries the milk and butter into every layer, basting the potatoes and carrots from below as it gently bubbles up around the meatballs.

Uncovering for the last 10 minutes is the move that turns this from soupy to dinner-worthy. The sauce reduces and concentrates while the meatball tops brown, finishing with a paprika dusting for color and a faint smoky-sweet edge.

Pro Tips

  • Slice the potatoes thin and even, about an eighth of an inch, so they cook through in the same time the meatballs take.
  • Don’t overmix the meatball mixture, gently combine just until uniform. Overworked beef makes dense, dry meatballs.
  • Whisk constantly while making the milk gravy or the flour will lump and you’ll have spots of paste in the casserole.
  • Cover tightly with foil for the first 30 minutes so the steam tenderizes the vegetables, then uncover to brown.

Variations

  • Sub a half cup of chicken broth for half the milk for a more savory, less creamy sauce.
  • Add sliced mushrooms or peas with the carrots for more vegetable variety.
  • Sprinkle a quarter cup of grated cheddar over the casserole when you uncover it for a cheesy gratin-style top.

Ingredients

79
CUP ML BREAD CRUMBS
soft
2 30
TABLESPOONS ML MILK
0.6
TEASPOON ML SALT
1 1
DASH DASH GARLIC SALT *
1 1
DASH DASH BASIL
dried, crushed *
¼ 113.4
POUND G GROUND BEEF
1 1
SMALL SMALL POTATO
peeled and sliced
1 1
MEDIUM MEDIUM CARROT
sliced
1 15
TABLESPOON ML BUTTER
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
0.6
TEASPOON ML SALT
1 1
DASH DASH BLACK PEPPER *
½ 118
CUP ML MILK
1
X PAPRIKA
to taste *

Directions

In a bowl, mix together the bread crumbs, milk, salt, garlic salt and basil.

Add the beef mince (ground beef) and mix well.

Shape into 4 meatballs; set aside.

Combine potato and carrot in a 2½ cup casserole; season with salt and black pepper to taste.

In saucepan melt the butter. Stir in flour, the ⅛ teaspoon salt and the dash pepper.

Add ½ cup milk, cook and stir until thickened and bubbling. About 2 or 3 minutes.

Pour over veggies; top with meatballs.

Bake, covered, at 350℉ (180℃) F for 30 minutes.

Uncover, bake 10 minutes longer.

Sprinkle with paprika.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 189 41% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 285mg 12%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 6%
Sugars g
Protein 20g
Vitamin A 54% Vitamin C 5%
Calcium 8% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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