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Meatball Meal in One

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Submitted by JacobsMom

Meatball Meal in One recipe

YIELD

4 servings

PREP

15 min

COOK

40 min

READY

55 min

Ingredients

79
CUP ML BREAD CRUMBS
soft
2 3E+1
TABLESPOONS ML MILK
0.6
TEASPOON ML SALT
1 1
DASH DASH GARLIC SALT *
1 1
DASH DASH BASIL
dried, crushed *
¼ 113.4
POUND G GROUND BEEF
1 1
SMALL SMALL POTATOES
peeled and sliced
1 1
MEDIUM MEDIUM CARROTS
sliced
1 15
TABLESPOON ML BUTTER
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
0.6
TEASPOON ML SALT
1 1
DASH DASH BLACK PEPPER *
½ 118
CUP ML MILK
1 1
X X PAPRIKA *

Directions

In a bowl, mix together the bread crumbs, milk, salt, garlic salt and basil.

Add the beef mince (ground beef) and mix well.

Shape into 4 meatballs; set aside.

Combine potato and carrot in a 2½ cup casserole; season with salt and black pepper to taste.

In saucepan melt the butter. Stir in flour, the ⅛ teaspoon salt and the dash pepper.

Add ½ cup milk, cook and stir until thickened and bubbling. About 2 or 3 minutes.

Pour over veggies; top with meatballs.

Bake, covered, at 350℉ (180℃) F for 30 minutes.

Uncover, bake 10 minutes longer.

Sprinkle with paprika.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 189 41% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 285mg 12%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 6%
Sugars g
Protein 20g
Vitamin A 54% Vitamin C 5%
Calcium 8% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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