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Curried Bean Sandwich Spread

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Yield

8 servings

Prep

20 min

Cook

15 min

Ready

60 min

Ingredients

Amount Measure Ingredient Features
¾ cup water Camera
1 onions
finely
* Camera
1 cup celery
diced
Camera
1 green bell peppers
diced
* Camera
½ cup carrots
diced
Camera
2 garlic cloves
minced
* Camera
2 ½ teaspoons curry powder Camera
½ teaspoon cumin
ground
Camera
1 tablespoon soy sauce, tamari Camera
3 cups white beans
cooked

Directions

Place the water in a saucepan and add all of the vegetables and the garlic.

Cook, stirring occasionally, for 15 minutes.

Stir in the curry powder, cumin, and soy sauce, and mix well.

Remove from the heat. Add the beans; mix well.

Place the mixture in a food processor or blender and process briefly until chopped but not pureed.

Chill.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 128 3% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 129mg 5%
Total Carbohydrate 8g 8%
Dietary Fiber 6g 23%
Sugars g
Protein 16g
Vitamin A 29% Vitamin C 23%
Calcium 9% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 
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