Search
by Ingredient

Mashed Aubergines

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Good source of fiber, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
5 each shallots
* Camera
2 each eggplant
* Camera
5 cloves garlic
Camera
1 teaspoon salt
Camera
2 tablespoons vegetable oil
Camera
3 large eggs
hard-boiled
Camera
20 each mint leaves
* Camera

Ingredients

Amount Measure Ingredient Features
5 each shallots
* Camera
2 each eggplant
* Camera
5 cloves garlic
Camera
5 ml salt
Camera
3E+1 ml vegetable oil
Camera
3 large eggs
hard-boiled
Camera
2E+1 each mint leaves
* Camera

Directions

Peel the outer skin off the shallots and place them with the unpeeled aubergines, garlic cloves and chili under a hot grill or over a barbecue until browned.

Peel the aubergines and garlic.

Pound the chili, shallots and garlic together.

Then add the salt and aubergine and pound together again.

Fry the pounded mixture in the vegetable oil for 2 to 3 minutes.

Remove from the heat.

Cut the hard-boiled eggs into wedge shapes and mix in with the other ingredients or serve separately.

Sprinkle the aubergine with mint leaves and serve accompa- nied by vegetables.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 38g (1.3 oz)
Amount per Serving
Calories 10760% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 441mg 18%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 11%
Sugars g
Protein 10g
Vitamin A 34% Vitamin C 13%
Calcium 10% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe