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Masalewali Alu Mattar Khumben

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Submitted by krisah

YIELD

6 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

1 1
LARGE LARGE ONIONS
sliced
4 4
CLOVES CLOVES GARLIC
sliced
1 1
INCH INCH GINGER
piece, chopped *
1 15
TABLESPOON ML GARAM MASALA *
1 5
TEASPOON ML TURMERIC
¼ 1.3
TEASPOON ML RED CHILIS, DRIED *
2 907.2
POUNDS G POTATOES
cubed
1 1
X X SALT *
½ 118
CUP ML WATER
2 907.2
POUNDS G MUSHROOMS
halved
1 237
CUP ML GREEN PEAS
fresh or frozen

Directions

Heat ghee in large pot.

Add onion and garlic and fry until browned.

Stir in ginger and fry for 2 minutes.

Add garam masala, turmeric and chili, stirring for a minute.

Stir in potatoes, salt and water.

Mix well, bring to a boil and simmer for 8 to 10 minutes.

Stir occasionally.

Add mushrooms and peas and stir.

Cook, covered, for 5 to 8 minutes.

Remove lid, raise heat and cook until ¾ of water has evaporated.

Stirring constantly.

Serve with dal.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 377g (13.3 oz)
Amount per Serving
Calories 261 29% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 116mg 5%
Total Carbohydrate 14g 14%
Dietary Fiber 6g 22%
Sugars g
Protein 17g
Vitamin A 10% Vitamin C 33%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 

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