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Maritime Madness

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

65 min

Ready

75 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound ground beef, lean
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1 can cream of mushroom soup
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½ cup onions
chopped
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1 tablespoon parsley flakes
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1 teaspoon salt
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½ teaspoon black pepper
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½ teaspoon sage
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3 tablespoons ketchup
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1 tablespoon barbecue sauce
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½ teaspoon garlic powder
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½ cup oatmeal

Ingredients

Amount Measure Ingredient Features
453.6 g ground beef, lean
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1 can cream of mushroom soup
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118 ml onions
chopped
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15 ml parsley flakes
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5 ml salt
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2.5 ml black pepper
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2.5 ml sage
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45 ml ketchup
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15 ml barbecue sauce
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2.5 ml garlic powder
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118 ml oatmeal

Directions

Combine all ingredients in bowl and mix well.

Pat down in casserole and bake (covered) 50 min. at 350, remove cover and continue to bake 15 min. to brown.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 18540% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 604mg 25%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 40g
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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