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Maritime Madness

 

95

Yield

6

servings

Prep

10

min

Cook

65

min

Ready

75

min

Trans-fat Free, Low Carb
 

Ingredients

1 pound ground beef, lean
1 can cream of mushroom soup
*
½ cup onions
chopped
1 tablespoon parsley flakes
1 teaspoon salt
½ teaspoon black pepper
½ teaspoon sage
*
3 tablespoons ketchup
1 tablespoon barbecue sauce
½ teaspoon garlic powder
½ cup oatmeal

Directions

Combine all ingredients in bowl and mix well.

Pat down in casserole and bake (covered) 50 min. at 350, remove cover and continue to bake 15 min. to brown.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 18540% of calories from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 604mg 25%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 40g
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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