Maritime Madness

Submitted by dianeh

YIELD

6 servings

PREP

10 min

COOK

65 min

READY

75 min

Ingredients

1

POUND GROUND BEEF, LEAN

1

CAN CREAM OF MUSHROOM SOUP *

½

CUP ONIONS
chopped

1

TABLESPOON PARSLEY FLAKES

1

TEASPOON SALT

½

TEASPOON BLACK PEPPER

½

TEASPOON SAGE *

3

TABLESPOONS KETCHUP

1

TABLESPOON BARBECUE SAUCE

½

TEASPOON GARLIC POWDER

½

CUP OATMEAL

Directions

Combine all ingredients in bowl and mix well.

Pat down in casserole and bake (covered) 50 min. at 350, remove cover and continue to bake 15 min. to brown.

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 107g (3.8 oz)

Amount per Serving

Calories 185 40% of calories from fat

% Daily Value *

Total Fat 8g 13%

Saturated Fat 3g 16%

Trans Fat 0g

Cholesterol 62mg 21%

Sodium 604mg 25%

Total Carbohydrate 2g 2%

Dietary Fiber 1g 3%

Sugars g

Protein 40g

Vitamin A 2% • Vitamin C 4%

Calcium 2% • Iron 14%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Low Carb