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Marinated Feta with Toasted Pita Triangles


Mediterranean style marinated feta cheese and toasted-spiced pita bread triangles are a great pair, delicious and tasty appetizer. Or they can be served as a main course.













Trans-fat Free, Low Carb


For the toasted pita triangles:
2 each pita bread, whole wheat
4 tablespoons olive oil, extra-virgin
3 cloves garlic
as needed, minced or pressed
3 tablespoons mixed spice
1 x salt
to taste
For the marinated feta:
¾ cup olive oil, extra-virgin
to taste
¾ teaspoon fennel seeds
6 cloves garlic
peeled and sliced lengthwise
teaspoon black peppercorns
lightly crushed
1 each rosemary sprigs
¾ teaspoon pink peppercorns
8 ½ ounces feta cheese
5 each sage leaves
or basil leaves, fresh and torn in half


To make pita triangles:

Preheat oven to 350℉ (180℃).

Cut each pita into quarters, and halve each quarter to make 8 triangles.

Peel each triangle in half to make 16 triangles from each pita.

Place triangles on parchment paper-lined baking sheet.

In small bowl, mix together olive oil and garlic.

Brush each triangle with mixture, then sprinkle over mixture and a pinch of salt.

Bake triangles until golden, about 14 minutes.

Remove and set aside to cool.

To make marinade:

In small saucepan, add olive oil, fennel seeds, garlic, black peppercorns, rosemary and pink peppercorns, and stir well.

Heat mixture over low heat for 4 to 6 minutes to develop flavors, do not let mixture scorch. Remove from heat.

While marinade is cooking, prepare feta: cut cheese into cubes, or halve cheese lengthwise and then cut into 2- by 1½- inch rectangles.

Arrange cheese in serving platter.

Mix basil leaves into marinade and pour marinade over cheese.

Gently toss until all cheese cubes are evenly coated.

Refrigerate for about 30 minutes or longer.

Serve with pita triangles, or place marinated cheese in air-tight jar, then keep refrigerate until ready to use, it can last for a few month.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 60492% of calories from fat
 % Daily Value *
Total Fat 62g 95%
Saturated Fat 13g 66%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 432mg 18%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 14g
Vitamin A 3% Vitamin C 11%
Calcium 23% Iron 5%
* based on a 2,000 calorie diet How is this calculated?


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