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Maries Dip -Nutty Spinach

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Submitted by kunigas

YIELD

6 servings

PREP

10 min

COOK

0 min

READY

2 hrs

Ingredients

12 346.8
10oz
FROZEN SPINACH
chopped, thawed and well drained *
2 3E+1
TABLESPOONS ML SOUP, VEGETABLE, MIX
dry *
¼ 59
CUP ML WALNUTS
chopped

Directions

In medium bowl, combine all ingredients.

Cover, refrigerate until serving time, at least 2 hours.

Garnish with additional chopped walnuts.

Serve with fresh vegetables for dipping or use as a filling for fresh mushroom caps.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 317 94% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 555mg 23%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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