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Maria's Samba Squash

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Submitted by acmcnaz

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
EACH EACH BUTTERNUT SQUASH *
6 6
MEDIUM MEDIUM CARROTS
chunked
0.6
TEASPOON ML GINGER
ground

Directions

Place squash and carrots in a large, heavy pot and cover.

Bring to a boil, reduce heat to a simmer and cook until tender, 15 to 20 minutes.

Drain well and remove to a bowl.

Coarsely mash vegetables along with the butter and ginger. Season generously with salt and pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 29 4% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 211% Vitamin C 11%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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