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Mango Yogurt Smoothie

Submitted by happyzhangbo

:)

YIELD

2 servings

PREP

8 min

COOK

0 min

READY

10 min

Ingredients

1

EACH MANGOS
chopped

2

CUPS VANILLA YOGURT
normal or frozen, low-fat

2

TABLESPOONS HONEY

½

CUP MILK, 1%
chilled *

Directions

Place chopped mango, vanilla yogurt or frozen yogurt, honey and chilled milk in a blender and process until smooth.

Serve.

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 370g (13.1 oz)

Amount per Serving

Calories 338 9% of calories from fat

% Daily Value *

Total Fat 3g 5%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 12mg 4%

Sodium 165mg 7%

Total Carbohydrate 23g 23%

Dietary Fiber 2g 8%

Sugars g

Protein 25g

Vitamin A 18% • Vitamin C 51%

Calcium 43% • Iron 2%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Trans-fat Free

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