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Mango Salsa

 

21

Yield

4

servings

Prep

10

min

Cook

0

min

Ready

10

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

Ingredients

1 each mangos
1 each jalapeño pepper
*
2 tablespoons coriander
fresh
1 each lemon
juice only
1 teaspoon olive oil

Directions

Dice Mango, jalapeno pepper and fresh coriander very finely.

Combine.

Add lime juice and olive oil.

Serve the soup with a generous dollop of sour cream and another generous dollop of Mango Salsa on top of the sour cream.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 5329% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 1g
Vitamin A 8% Vitamin C 34%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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