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Mango, Ginger & Lime Soup

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Recipe

 

Yield

5 servings

Prep

25 min

Cook

0 min

Ready

25 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 pounds mangos
ripe, peeled, diced
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4 ounces ginger
fresh, peeled, chopped
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4 cups mangos
nectar
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¼ cup lime juice
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Ingredients

Amount Measure Ingredient Features
907.2 g mangos
ripe, peeled, diced
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115.6 ml/g ginger
fresh, peeled, chopped
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946 ml mangos
nectar
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59 ml lime juice
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Directions

Put mangoes and ginger in food processor fitted with metal blade or blender.

Puree, adding nectar gradually through feed tube, until smooth.

Strain through fine sieve or cheesecloth; discard pulp.

Stir in lime juice; refrigerate until cold.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 196g (6.9 oz)
Amount per Serving
Calories 1224% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 13%
Sugars g
Protein 2g
Vitamin A 28% Vitamin C 90%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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