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Mango, Ginger & Lime Soup

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Submitted by SNICKERS

YIELD

5 servings

PREP

25 min

COOK

0 min

READY

25 min

Ingredients

2 907.2
POUNDS G MANGOS
ripe, peeled, diced
4 115.6
OUNCES ML/G GINGER
fresh, peeled, chopped
4 946
CUPS ML MANGOS
nectar *
¼ 59
CUP ML LIME JUICE

Directions

Put mangoes and ginger in food processor fitted with metal blade or blender.

Puree, adding nectar gradually through feed tube, until smooth.

Strain through fine sieve or cheesecloth; discard pulp.

Stir in lime juice; refrigerate until cold.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 196g (6.9 oz)
Amount per Serving
Calories 122 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 13%
Sugars g
Protein 2g
Vitamin A 28% Vitamin C 90%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

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