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Mango Chutney Salsa

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Submitted by KELLY20F

This sauce is excellent on chicken, lamb and fish!

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
EACH EACH MANGOS
peeled and diced
3E+1
CUP ML SWEET RED BELL PEPPERS
diced
¼ 3.8
TABLESPOON ML GINGER
minced
1 28.9
OUNCE ML/G HONEY
liquid
½ 7.5
TABLESPOON ML MINT LEAVES
dry

Directions

Combine all the ingredients in a small pot and bring to a simmer.

Reduce heat to medium-low and cook 5 minutes.

Thats it!

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 67 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 12% Vitamin C 34%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

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