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Mango Chutney Salsa

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Recipe

This sauce is excellent on chicken, lamb and fish!

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each mangos
peeled and diced
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cup sweet red bell peppers
diced
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¼ tablespoon ginger
minced
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1 ounce honey
liquid
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½ tablespoon mint leaves
dry
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Ingredients

Amount Measure Ingredient Features
1 each mangos
peeled and diced
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3E+1 ml sweet red bell peppers
diced
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3.8 ml ginger
minced
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28.9 ml/g honey
liquid
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7.5 ml mint leaves
dry
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Directions

Combine all the ingredients in a small pot and bring to a simmer.

Reduce heat to medium-low and cook 5 minutes.

Thats it!



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 672% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 12% Vitamin C 34%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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