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Mange Tout & Carrots with Soy Sauce

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Submitted by kk7

YIELD

4 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

10 289
OUNCES ML/G BABY CARROTS
12 346.8
OUNCES ML/G MANGE TROUT
trimmed *
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
½ 0.5
CLOVE CLOVE GARLIC
crushed
½ 0.5
INCH INCH GINGER
root, fresh, peeled, chopped *
1 28.9
OUNCE ML/G SUNFLOWER SEEDS
toasted

Directions

Remove the tops from the carrots, then scrub them.

Bring a large steamer to the boil and steam the carrots for 5 minutes.

Add the mange tout and steam for a further 2 minutes.

Place the vegetables, soy sauce, garlic and ginger in a large pan and stir for one minute until thoroughly mixed.

Put into a large bowl and sprinkle with the sunflower seeds.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 54 39% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 506mg 21%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 10%
Sugars g
Protein 4g
Vitamin A 193% Vitamin C 3%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 
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