Mandarin Shrimp & Vegetables
Yield
4 servingsPrep
15 minCook
15 minReady
30 minLow Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | cups |
broccoli florets
|
|
| 1 | each |
sweet red bell peppers
|
|
| 1 | each |
sweet yellow bell peppers
|
|
| 4 | each |
scallions, spring or green onions
sliced |
|
| 1 | pound |
shrimp
large, peeled and deveined |
|
| ½ | cup |
orange marmalade
|
|
| 1 | tablespoon |
garlic
chopped |
|
| 1 | tablespoon |
ginger root
fresh |
|
| 3 | tablespoons |
soy sauce, sodium reduced
|
|
| 2 | tablespoons |
rice vinegar
|
|
| 1 | teaspoon |
red hot pepper sauce
|
|
| 1 ½ | tablespoons |
cornstarch
|
|
| 3 | cups |
rice
cooked and hot |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 7.1E+2 | ml |
broccoli florets
|
|
| 1 | each |
sweet red bell peppers
|
|
| 1 | each |
sweet yellow bell peppers
|
|
| 4 | each |
scallions, spring or green onions
sliced |
|
| 453.6 | g |
shrimp
large, peeled and deveined |
|
| 118 | ml |
orange marmalade
|
|
| 15 | ml |
garlic
chopped |
|
| 15 | ml |
ginger root
fresh |
|
| 45 | ml |
soy sauce, sodium reduced
|
|
| 3E+1 | ml |
rice vinegar
|
|
| 5 | ml |
red hot pepper sauce
|
|
| 23 | ml |
cornstarch
|
|
| 7.1E+2 | ml |
rice
cooked and hot |
|
Directions
Place broccoli, red and yellow peppers and onion in a 3-quart casserole; cover with lid or vented plastic wrap.
Stirring midway through cooking, microwave on high 5 minutes.
Place shrimp on top of vegetables.
Place marmalade, garlic and ginger root in a 2-cup glass measure.
Microwave on high 40 seconds, or until marmalade melts.
Pour over shrimp; re-cover.
Stirring midway through cooking.
Microwave on high 4 to 5 minutes.
In same glass measure, combine soy sauce, vinegar and Tabasco.
Blend in cornstarch.
Drain liquid from casserole into cornstarch mixture.
Stirring midway through cooking, microwave on high 1 to 2 minutes, or until mixture thickens.
Stir into shrimp mixture. Serve over hot rice immediately.
