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Mandarin Shrimp & Vegetables

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Submitted by bevavon

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

3 7.1E+2
1 1
4 4
1 453.6
POUND G SHRIMP
large, peeled and deveined
½ 118
1 15
TABLESPOON ML GARLIC
chopped
1 15
TABLESPOON ML GINGER ROOT
fresh
3 45
TABLESPOONS ML SOY SAUCE, SODIUM REDUCED
2 3E+1
TABLESPOONS ML RICE VINEGAR
1 5
TEASPOON ML RED HOT PEPPER SAUCE
1 ½ 23
TABLESPOONS ML CORNSTARCH
3 7.1E+2
CUPS ML RICE
cooked and hot

Directions

Place broccoli, red and yellow peppers and onion in a 3-quart casserole; cover with lid or vented plastic wrap.

Stirring midway through cooking, microwave on high 5 minutes.

Place shrimp on top of vegetables.

Place marmalade, garlic and ginger root in a 2-cup glass measure.

Microwave on high 40 seconds, or until marmalade melts.

Pour over shrimp; re-cover.

Stirring midway through cooking.

Microwave on high 4 to 5 minutes.

In same glass measure, combine soy sauce, vinegar and Tabasco.

Blend in cornstarch.

Drain liquid from casserole into cornstarch mixture.

Stirring midway through cooking, microwave on high 1 to 2 minutes, or until mixture thickens.

Stir into shrimp mixture. Serve over hot rice immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 464g (16.4 oz)
Amount per Serving
Calories 778 3% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 221mg 74%
Sodium 755mg 31%
Total Carbohydrate 50g 50%
Dietary Fiber 4g 15%
Sugars g
Protein 74g
Vitamin A 61% Vitamin C 301%
Calcium 15% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber
 

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