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Macaroni Meal-In-A-Casserole

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

45 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons salt
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3 quarts water
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2 cups corn macaroni
*
1 can green peas
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¼ cup butter
or margarine
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¼ cup all-purpose flour
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¼ teaspoon black pepper
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teaspoon prepared mustard
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2 cups milk
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1 cup ham
cooked
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1 ½ cups cheddar cheese
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½ cup olives
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2 tablespoons onions
chopped
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Ingredients

Amount Measure Ingredient Features
3E+1 ml salt
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3 quarts water
* Camera
473 ml corn macaroni
*
1 can green peas
* Camera
59 ml butter
or margarine
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59 ml all-purpose flour
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1.3 ml black pepper
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0.6 ml prepared mustard
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473 ml milk
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237 ml ham
cooked
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355 ml cheddar cheese
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118 ml olives
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3E+1 ml onions
chopped
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Directions

Combine ingredients in a casserole dish.

Bake for 30 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 19365% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 3622mg 151%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 10g
Vitamin A 12% Vitamin C 1%
Calcium 15% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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