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Lynn's Green Marsala

 

A delicious marsala recipe made with shredded zucchini, spinach and banana peppers. Tastes great when served over basmati rice.
33

Yield

4

servings

Prep

20

min

Cook

10

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

10 each zucchini
shredded
3 each potatoes
shredded
1 each onions
shredded
1 each tomatoes
diced finely
1 each jalapeño pepper
green, shredded
*
1 each jalapeño pepper
red, shredded
*
1 each banana peppers
red, shredded
1 each banana peppers
yellow, shredded
10 ounces spinach
frozen, thawed, chopped, squeezed
2 tablespoons balsamic vinegar
1 each limes
juiced
1 x garlic cloves
minced (to taste)
*
1 x ginger
minced (to taste)
*
1 can vegetable juice cocktail
v-8 juice, or tomato juice
*
1 teaspoon coriander
1 teaspoon turmeric
½ teaspoon cardamom seeds
½ teaspoon cinnamon
1 x cilantro
to taste
*

Directions

Start with garlic and ginger, sauté in some balsamic, add onion, add jalopeno and peppers. Then add potato and zucchini, as it needs liquid add v-8 to consistency you like. Add spinach. Season with above spices. At the very end throw in the cilantro leaves.

Serve on top of basmati rice with wheat berries (use 2 cup rice to 1 cup wheat berries or bulgar wheat). It is very hot and spicy and tastes wonderful.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 730g (25.7 oz)
Amount per Serving
Calories 2256% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 69mg 3%
Total Carbohydrate 17g 17%
Dietary Fiber 10g 41%
Sugars g
Protein 19g
Vitamin A 41% Vitamin C 208%
Calcium 12% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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