Lynn's Green Marsala
A delicious marsala recipe made with shredded zucchini, spinach and banana peppers. Tastes great when served over basmati rice. 39
39
Ingredients
| 10 | each |
zucchini
shredded |
|
| 3 | each |
potatoes
shredded |
|
| 1 | each |
onions
shredded |
|
| 1 | each |
tomatoes
diced finely |
|
| 1 | each |
jalapeño pepper
green, shredded |
* |
| 1 | each |
jalapeño pepper
red, shredded |
* |
| 1 | each |
banana peppers
red, shredded |
|
| 1 | each |
banana peppers
yellow, shredded |
|
| 10 | ounces |
spinach
frozen, thawed, chopped, squeezed |
|
| 2 | tablespoons |
balsamic vinegar
|
|
| 1 | each |
limes
juiced |
|
| 1 | x |
garlic cloves
minced (to taste) |
* |
| 1 | x |
ginger
minced (to taste) |
* |
| 1 | can |
vegetable juice cocktail
v-8 juice, or tomato juice |
* |
| 1 | teaspoon |
coriander
|
|
| 1 | teaspoon |
turmeric
|
|
| ½ | teaspoon |
cardamom seeds
|
|
| ½ | teaspoon |
cinnamon
|
|
| 1 | x |
cilantro
to taste |
* |
Directions
Start with garlic and ginger, sauté in some balsamic, add onion, add jalopeno and peppers. Then add potato and zucchini, as it needs liquid add v-8 to consistency you like. Add spinach. Season with above spices. At the very end throw in the cilantro leaves.
Serve on top of basmati rice with wheat berries (use 2 cup rice to 1 cup wheat berries or bulgar wheat). It is very hot and spicy and tastes wonderful.
Nutrition Facts
Serving Size 730g (25.7 oz)Amount per Serving
Calories 2256% of calories from fat
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 69mg
3%
Total Carbohydrate
17g
17%
Dietary Fiber 10g
41%
Sugars g
Protein
19g
Vitamin A 41%
•
Vitamin C 208%
Calcium 12%
•
Iron 17%
* based on a 2,000 calorie diet
How is this calculated?
