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Lynn's Green Marsala

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Recipe

A delicious marsala recipe made with shredded zucchini, spinach and banana peppers. Tastes great when served over basmati rice.

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
10 each zucchini
shredded
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3 each potatoes
shredded
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1 each onions
shredded
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1 each tomatoes
diced finely
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1 each jalapeño pepper
green, shredded
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1 each jalapeño pepper
red, shredded
* Camera
1 each banana peppers
red, shredded
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1 each banana peppers
yellow, shredded
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10 ounces spinach
frozen, thawed, chopped, squeezed
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2 tablespoons balsamic vinegar
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1 each limes
juiced
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1 x garlic cloves
minced (to taste)
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1 x ginger
minced (to taste)
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1 can vegetable juice cocktail
v-8 juice, or tomato juice
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1 teaspoon coriander
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1 teaspoon turmeric
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½ teaspoon cardamom seeds
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½ teaspoon cinnamon
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1 x cilantro
to taste
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Ingredients

Amount Measure Ingredient Features
1E+1 each zucchini
shredded
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3 each potatoes
shredded
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1 each onions
shredded
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1 each tomatoes
diced finely
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1 each jalapeño pepper
green, shredded
* Camera
1 each jalapeño pepper
red, shredded
* Camera
1 each banana peppers
red, shredded
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1 each banana peppers
yellow, shredded
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289 ml/g spinach
frozen, thawed, chopped, squeezed
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3E+1 ml balsamic vinegar
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1 each limes
juiced
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1 x garlic cloves
minced (to taste)
* Camera
1 x ginger
minced (to taste)
* Camera
1 can vegetable juice cocktail
v-8 juice, or tomato juice
* Camera
5 ml coriander
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5 ml turmeric
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2.5 ml cardamom seeds
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2.5 ml cinnamon
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1 x cilantro
to taste
* Camera

Directions

Start with garlic and ginger, sauté in some balsamic, add onion, add jalopeno and peppers. Then add potato and zucchini, as it needs liquid add v-8 to consistency you like. Add spinach. Season with above spices. At the very end throw in the cilantro leaves.

Serve on top of basmati rice with wheat berries (use 2 cup rice to 1 cup wheat berries or bulgar wheat). It is very hot and spicy and tastes wonderful.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 730g (25.7 oz)
Amount per Serving
Calories 2256% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 69mg 3%
Total Carbohydrate 17g 17%
Dietary Fiber 10g 41%
Sugars g
Protein 19g
Vitamin A 41% Vitamin C 208%
Calcium 12% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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