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Loco-Moko

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

30 min

Ready

35 min
Trans-fat Free, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 pound ground beef
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2 cups rice
cooked
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1 x gravy mix, brown
*
4 large eggs
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef
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473 ml rice
cooked
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1 x gravy mix, brown
*
4 large eggs
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Directions

Make 4 patties from ground beef. Fry or broil until well done.

Fry eggs sunnyside up or over easy.

Serve 2 scoops of rice on platter; place hamburger patty on rice and 1 egg over hamburger.

Pour gravy over everything and add desired seasoning.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 69331% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 309mg 103%
Sodium 241mg 10%
Total Carbohydrate 25g 25%
Dietary Fiber 1g 5%
Sugars g
Protein 81g
Vitamin A 5% Vitamin C 0%
Calcium 8% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 

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