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Spicy Squid in Wine, Cyprus Style

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Submitted by judiann

YIELD

8 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

1 453.6
POUND G SQUID
small
¼ 59
CUP ML OLIVE OIL
or corn
3 3
EACH EACH ONIONS
peeled, sliced
¼ 59
CUP ML VINEGAR
½ 118
CUP ML RED WINE
dry *
2 2
EACH EACH CINNAMON STICKS *
4 4
EACH EACH CLOVES
whole *
1 1
EACH EACH BAY LEAVES *

Directions

Wash and clean the squid, separating the outer sacks from the heads and tentacles, removing and discarding the translucent cartilage, and small sand bag and ink.

Rub salt on the outer sacs and rinse them inside and out with cold water.

Rinse head and tentacles thoroughly.

Heat the oil in a pan, add the squid, including the tentacles, and onions, and cook slowly until the onions are translucent.

Pour the vinegar and wine over the squid and onions, then add the remaining ingredients and enough water to almost cover the squid, if necessary.

Cook, uncovered, over low heat until the squid are tender and all the wine has been absorbed, approximately 1 to 1¼ hours.

Remove the spices and bay leaf.

Cut the squid into bite-sized pieces and serve warm or cold.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 176 56% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 148mg 49%
Sodium 176mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 21g
Vitamin A 0% Vitamin C 9%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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