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Lobster with Curry Sauce

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Recipe

 

Yield

2 servings

Prep

30 min

Cook

1 hrs

Ready

2 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 whole lobsters
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4 tablespoons butter
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1 cup onions
chopped
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1 ½ tablespoons curry powder
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1 tablespoon garlic
chopped
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1 tablespoon tomato paste
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¼ cup calvados (apple brandy)
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1 cup white wine
dry
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3 each thyme sprigs
*
3 each parsley sprigs
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1 each bay leaves
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2 ½ tablespoons all-purpose flour
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Ingredients

Amount Measure Ingredient Features
2 whole lobsters
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6E+1 ml butter
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237 ml onions
chopped
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23 ml curry powder
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15 ml garlic
chopped
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15 ml tomato paste
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59 ml calvados (apple brandy)
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237 ml white wine
dry
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3 each thyme sprigs
*
3 each parsley sprigs
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1 each bay leaves
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38 ml all-purpose flour
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Directions

Bring large pot of water to boil.

Add lobsters; cover and boil 9 minutes.

Using tongs, transfer lobsters to large bowl of cold water.

Reserve 4 cups cooking liquid.

Drain lobsters.

Working over bowl to collect juices, remove claws and tails.

Cut tail meat through shells into ½ inch wide medallions.

Remove shells.

Crack claws; carefully remove meat.

Reserve large pieces, reserving all juices and shells.

Melt 1 tablespoon butter in heavy large saucepan over medium heat.

Add onion, curry and garlic, sauté 2 minutes.

Stir in tomato juices.

Boil mixture 2 minutes.

Stir in tomato paste, then Calvados and reserved shells and juices.

Boil mixture 2 minutes.

Add reserved 4 cups lobster cooking liquid, wine, thyme, parsley and bay leaf; bring to boil.

Reduce heat; simmer until sauce is reduced to 1 ⅔ cups, about 45 minutes.

Strain into medium skillet, discarding solids.

(Can be prepared 6 hours ahead. Cover; shill lobster and sauce.)

Mix 2 tablespoons butter and flour in small bowl.

Bring sauce to simmer.

Whisk in butter mixture; boil 2 minutes, whisking constantly.

Season with salt and pepper.

Melt 1 tablespoon butter in another heavy medium skillet over Add lobster medallions and claw meat. Sauté just until heated through, about 1 minute. Divide sauce among 4 plates. Arrange medallions and claw meat atop sauce and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 29372% from fat
 % Daily Value *
Total Fat 24g 36%
Saturated Fat 15g 73%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 175mg 7%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 14%
Sugars g
Protein 6g
Vitamin A 17% Vitamin C 15%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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