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Linguine with White Clam Sauce #2

 

24

Yield

4

servings

Prep

15

min

Cook

30

min

Ready

45

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 

Ingredients

2 cans clams
minced, undrained
*
½ cup onions
chopped
2 tablespoons parsley leaves
fresh, minced
½ teaspoon garlic powder
teaspoon black pepper
*
4 cups pasta, linguine
cooked, hot
*
2 tablespoons Parmesan cheese
grated

Directions

Drain Clams, Reserving Liquid; Set Aside.

Coat A Large Nonstick Skillet With Cooking Spray; Place Over Medium High Heat Until Hot.

Add Onion; Sauté Until Tender. Add Reserve Clam Liquid; Reduce Heat & Simmer Uncovered 15 Min.

Stir in Clams, Parsley, Garlic powder & Pepper. Cook Until Thoroughly Heated.

Combine Clam Mixture & Linguine in A Large Bowl. Toss Well. Sprinkle With Parmesan Cheese & Serve Immediately.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 24g (0.8 oz)
Amount per Serving
Calories 2316% of calories from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 43mg 2%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 9%
Sugars g
Protein 17g
Vitamin A 3% Vitamin C 6%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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