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Linguine with Clam Water Cress Sauce

 

12

Yield

2

servings

Prep

15

min

Cook

10

min

Ready

25

min

Trans-fat Free, Good source of fiber
 

Ingredients

2 tablespoons butter
2 tablespoons scallions, spring or green onions
minced
2 tablespoons olive oil
10 ounces clams
minced, or one 6-ounce can of tuna in water
1 large garlic cloves
minced
*
¼ cup white wine
dry
*
6 ounces pasta, linguine
¼ cup parsley leaves
fresh
1 x salt and black pepper
to taste
*
2 tablespoons watercress
minced

Directions

Heat butter and olive oil in large skillet.

Add garlic and sauté over medium heat 3 to 5 minutes or until tender.

Add wine and cook and cook over high heat 2 minutes.

Add 2 tablespoons parsley, watercress and green onions and cook over medium heat 2 to 3 minutes.

Drain clams or tuna but reserve liquid.

Add fish to garlic mixture and heat through.

Meanwhile, cook linguine in large pan of boiling water until just Drain well and add to skillet wiith clams. Toss. If mixture is dry, add 2 to 3 tablespoons reserved liquid. Season to taste with salt and pepper and sprinkle wiith reserved 2 tablespoons parsley. Toss and serve immediately.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 227g (8.0 oz)
Amount per Serving
Calories 67837% of calories from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 204mg 8%
Total Carbohydrate 23g 23%
Dietary Fiber 3g 12%
Sugars g
Protein 74g
Vitamin A 35% Vitamin C 57%
Calcium 13% Iron 174%
* based on a 2,000 calorie diet How is this calculated?

 

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