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Lentils & Carrots with Marjoram

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

60 min

Ready

90 min
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
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1 large onions
chopped
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1 teaspoon marjoram
dried, crushed
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2 large carrots
sliced into rounds
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2 large garlic cloves
minced
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2 cups chicken broth
or more
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1 x salt and black pepper
to taste
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1 cup lentils
dried
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
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1 large onions
chopped
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5 ml marjoram
dried, crushed
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2 large carrots
sliced into rounds
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2 large garlic cloves
minced
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473 ml chicken broth
or more
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1 x salt and black pepper
to taste
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237 ml lentils
dried
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Directions

Heat oil in heavy medium saucepan over medium heat.

Add onion and sauté until soft, about 8 minutes.

Add carrots and garlic and stir 2 minutes.

Add lentils, then 2 cups of broth.

Cover and simmer until lentils are just tender and broth is absorbed, uncovering at end if necessary to evaporate liquid, or adding more broth if too dry, 45 minutesto 1 hour.

Mix in marjoram.

Season to taste with salt and pepper and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 19926% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 134mg 6%
Total Carbohydrate 9g 9%
Dietary Fiber 11g 43%
Sugars g
Protein 22g
Vitamin A 81% Vitamin C 8%
Calcium 3% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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