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Lentil Burgers(Satterly)

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Submitted by in4walls

YIELD

3 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

2 473
1 237
CUP ML BREAD CRUMBS
1 1
LARGE LARGE ONIONS
chopped
2 2
EACH EACH GARLIC CLOVES
minced

Directions

Wash lentils thoroughly and pick out any sticks andamp; stones and grit which might get in them.

In a large pot, bring the water to a rolling boil.

Add lentils and cook for 20 to 25 minutes until the lentils start to puree.

Drain and let cool.

It is not necessary to let them get cold.

Transfer the cooked lentils to a large mixing bowl.

Add bread crumbs, garlic and onion and mix thoroughly.

Season well.

Cook like regular burgers.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 622 5% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 274mg 11%
Total Carbohydrate 36g 36%
Dietary Fiber 42g 167%
Sugars g
Protein 78g
Vitamin A 1% Vitamin C 19%
Calcium 16% Iron 64%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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