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Favourite Lentil & Five Vegetable Stew

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Submitted by sld

Lentil and Five Vegetable Stew recipe

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
LARGE LARGE LEEKS
stalk, finely chopped *
1 1
LARGE LARGE CARROTS
shredded
2 473
CUPS ML WATER
1 ½ 355
CUPS ML TOMATOES, CANNED
crushed
1 237
CUP ML CORN
yellow
½ 118
CUP ML BROCCOLI FLORETS
lightly steamed
1 237
CUP ML LENTILS
pre-cooked
1 15
TABLESPOON ML RED PEPPER FLAKES
1
X SALT AND BLACK PEPPER
to taste *

Directions

In a stew pot, boil well-cleaned chopped leek and shredded carrot in water until tender.

Drain well and add remaining ingredients. Cook until well heated.

You may want to add a bit of pre-cooked brown rice or your favorite herb seasoning.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 323g (11.4 oz)
Amount per Serving
Calories 229 5% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 157mg 7%
Total Carbohydrate 14g 14%
Dietary Fiber 17g 69%
Sugars g
Protein 30g
Vitamin A 76% Vitamin C 38%
Calcium 7% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 
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