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Leek & Potato Soup (Marguerite Patten)

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

25 min

Ready

40 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 medium leeks
well washed
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3 medium potatoes
peeled
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1 medium onions
peeled
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1 ounce margarine
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30 ounces chicken broth
or water
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1 x salt and black pepper
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Topping
1 x yogurt
or cream
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Ingredients

Amount Measure Ingredient Features
4 medium leeks
well washed
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3 medium potatoes
peeled
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1 medium onions
peeled
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28.9 ml/g margarine
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867 ml/g chicken broth
or water
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1 x salt and black pepper
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Topping
1 x yogurt
or cream
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Directions

Cut the leeks, potatoes and onion into small pieces.

Use a little of the tender green part ofthe leeks.

Melt the margarine in a large saucepan, add the vegetables and toss in the margarine for 5 minutes then pour the stock or water into the saucepan.

Add a little seasoning.

Cover the pan and cook steadily for 25 minutes, or until the vegetables are tender, do not over-cook for this spoils the fresh flavour of the leeks.

Sieve or liquidise and reheat. Top with the yogurt or cream.

Variations Curried Leek and Potato Soup Blend 2 to 3 teaspoons of curry paste with a little milk, add to the soup above and simmer for a few minutes.

If using a small amount of left-over soup adjust the amount of curry paste.

Watercress and Potato Soup Use only 2 small leeks and the leaves and tender stalks from a small bunch of watercress.

Sieve or liquidise and top with freshly chopped watercress leaves.

Cold Leek and Potato Soup Add a little milk or single cream to the cold sieved or liquidised soup plus a small quantity of white wine.

Chill well.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 385g (13.6 oz)
Amount per Serving
Calories 24931% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 405mg 17%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 11%
Sugars g
Protein 16g
Vitamin A 5% Vitamin C 20%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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