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Kale Sandwich

 

18

Yield

1

servings

Prep

25

min

Cook

5

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

3 large kale
whole, washed and trimmed
*
1 dash lemon juice
*
1 dash garlic powder
*
2 tablespoons dijon mustard
or spicy brown mustard
1 each pita bread, whole wheat
*

Directions

Steam the kale for 2 minutes and drain off any liquid.

Do not chop--keep the leaves in large pieces.

Sprinkle with lemon juice and garlic powder and chill.

When ready to serve, cut the pita bread in half, spread each pocket with mustard, and then stuff with the cold seasoned kale.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 31g (1.1 oz)
Amount per Serving
Calories 2056% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 353mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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