Kale Sandwich
18
18
Ingredients
| 3 | large |
kale
whole, washed and trimmed |
* |
| 1 | dash |
lemon juice
|
* |
| 1 | dash |
garlic powder
|
* |
| 2 | tablespoons |
dijon mustard
or spicy brown mustard |
|
| 1 | each |
pita bread, whole wheat
|
* |
Directions
Steam the kale for 2 minutes and drain off any liquid.
Do not chop--keep the leaves in large pieces.
Sprinkle with lemon juice and garlic powder and chill.
When ready to serve, cut the pita bread in half, spread each pocket with mustard, and then stuff with the cold seasoned kale.
