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Kale Sandwich

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Submitted by handfull48

YIELD

1 servings

PREP

25 min

COOK

5 min

READY

30 min

Ingredients

3 3
LARGE LARGE KALE
whole, washed and trimmed *
1 1
DASH DASH LEMON JUICE *
1 1
DASH DASH GARLIC POWDER *
2 3E+1
TABLESPOONS ML DIJON MUSTARD
or spicy brown mustard
1 1

Directions

Steam the kale for 2 minutes and drain off any liquid.

Do not chop--keep the leaves in large pieces.

Sprinkle with lemon juice and garlic powder and chill.

When ready to serve, cut the pita bread in half, spread each pocket with mustard, and then stuff with the cold seasoned kale.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 31g (1.1 oz)
Amount per Serving
Calories 20 56% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 353mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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