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Joe's Special

 

A simple and delicious dish made with fresh spinach, ground beef and a variety of spices.
59

Yield

4

servings

Prep

15

min

Cook

30

min

Ready

45

min

Trans-fat Free, Low Carb
 

Ingredients

½ pound spinach
chopped OR 10 oz pkg frozen spinach, thawed, chopped
1 tablespoon olive oil
1 tablespoon butter
1 pound beef
ground
1 each onions
diced
½ teaspoon basil
dried and crushed
*
¼ teaspoon marjoram
crushed
*
¼ teaspoon oregano
crushed
*
1 teaspoon salt
¼ teaspoon black pepper
*
4 large eggs

Directions

If using frozen spinach, place in strainer and drain well.

Heat oil and butter in large, heavy skillet. Add ground beef and cook, stirring, until browned and crumbly. Add onion and cook until tender but not browned. Stir in basil, marjoram, oregano, salt and pepper. Stir in drained spinach and cook until liquid in spinach has evaporated. Beat eggs, add to meat mixture and cook, stirring, until eggs are set.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 46262% of calories from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 317mg 106%
Sodium 797mg 33%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 77g
Vitamin A 113% Vitamin C 30%
Calcium 10% Iron 31%
* based on a 2,000 calorie diet How is this calculated?

 

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