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Japanese Pickled Cauliflower with Cola

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Recipe

 

Yield

1 quart

Prep

30 min

Cook

?

Ready

30 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 medium cauliflower florets
separated, into flowerets, washed,, and drained
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1 medium green bell peppers
washed, cored, seeded, and cut into 2 inch strips
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1 x water
boiling
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½ cup celery
very thinly sliced
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¾ cup cola
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6 tablespoons white wine vinegar
or white vinegar
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¼ cup sugar
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1 ½ teaspoons salt
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Ingredients

Amount Measure Ingredient Features
1 medium cauliflower florets
separated, into flowerets, washed,, and drained
* Camera
1 medium green bell peppers
washed, cored, seeded, and cut into 2 inch strips
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1 x water
boiling
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118 ml celery
very thinly sliced
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177 ml cola
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9E+1 ml white wine vinegar
or white vinegar
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59 ml sugar
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7.5 ml salt
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Directions

In a large bowl, combine the cauliflower flowerets and bell pepper strips.

Cover with boiling water.

Let stand for 2 minutes, drain thoroughly.

Add the celery.

In a small pan, heat the cola, wine/white vinegar, sugar, and salt.

Pour over vegetables.

Toss lightly with a fork, and pack into 1-quart glass jars.

Push down lightly so the liquid covers the vegetables.

Cover and chill overnight.

This keeps in the refrigerator for several days.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 590% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 897mg 37%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 41%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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