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Japanese Hamburger Dish

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Recipe

 

Yield

4 Servings

Prep

25 min

Cook

20 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¼ cup almonds
slivered
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1 tablespoon butter
or margarine
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¾ pound ground beef
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1 cup carbonated water
*
¼ teaspoon salt
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1 cup noodles
such as ramen noodles (1 pkg.)
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1 package mixed vegetables
japanese-style, frozen
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1 tablespoon soy sauce, light
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Ingredients

Amount Measure Ingredient Features
59 ml almonds
slivered
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15 ml butter
or margarine
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340.2 g ground beef
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237 ml carbonated water
*
1.3 ml salt
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237 ml noodles
such as ramen noodles (1 pkg.)
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1 package mixed vegetables
japanese-style, frozen
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15 ml soy sauce, light
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Directions

Sauté almonds in butter or margarine in skillet until lightly browned.

Remove from pan and set aside.

Brown beef well in butter remaining in skillet.

Stir in water and salt and bring to a boil. Stir in noodles. Cover and simmer for 2 minutes. Add vegetables. Bring to a full boil over medium heat, separating vegetables with a fork and stirring frequently.

Cover and simmer for 3 minutes. Stir in soy sauce and sprinkle with almonds.

Makes 4 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 33547% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 92mg 31%
Sodium 389mg 16%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 14%
Sugars g
Protein 49g
Vitamin A 61% Vitamin C 4%
Calcium 5% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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