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Jambalaya

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Recipe

 

Yield

10 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
5 each celery stalks
trimmed, sliced
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2 each sweet bell peppers
stemmed, cored, seeded
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1 medium red onion
peeled, quartered
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1 medium white onion
peeled, quartered
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1 medium yellow onion
peeled, quartered
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1 head garlic
separated into cloves
* Camera
1 bunch basil
* Camera
1 bunch oregano
* Camera
½ bunch thyme
* Camera
3 cans tomatoes
diced
* Camera
2 cups sundried tomatoes
cut up
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2 pounds chicken
boneless
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1 pound chicken wings
boneless
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5 each bay leaves
* Camera
4 tablespoons red pepper flakes
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2 pounds andouille
*
2 pounds shrimp
peeled
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Ingredients

Amount Measure Ingredient Features
5 each celery stalks
trimmed, sliced
Camera
2 each sweet bell peppers
stemmed, cored, seeded
Camera
1 medium red onion
peeled, quartered
Camera
1 medium white onion
peeled, quartered
Camera
1 medium yellow onion
peeled, quartered
Camera
1 head garlic
separated into cloves
* Camera
1 bunch basil
* Camera
1 bunch oregano
* Camera
0.5 bunch thyme
* Camera
3 cans tomatoes
diced
* Camera
473 ml sundried tomatoes
cut up
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907.2 g chicken
boneless
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453.6 g chicken wings
boneless
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5 each bay leaves
* Camera
6E+1 ml red pepper flakes
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907.2 g andouille
*
907.2 g shrimp
peeled
Camera

Directions

Purée celery, peppers, onions, garlic and herbs (except the bay leaf) in a food processor.

Transfer to a large pot; add the canned and sun-dried tomatoes, the chicken, bay leaves and chile powder.

Cover and bring to a boil.

Reduce heat to medium an cook for about 35 minutes.

While the mixture cooks, thinly slice the andouille sausage and roast in 350℉ (180℃) F oven for about 15 minutes (this will render out a lot of the grease).

Add andouille to the pot, reduce heat to a simmer, and cook for about 30 minutes.

Add shrimp and cook for about 5 minutes.

Season with salt to taste.

Serve over rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 374g (13.2 oz)
Amount per Serving
Calories 46634% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 296mg 99%
Sodium 568mg 24%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 121g
Vitamin A 28% Vitamin C 134%
Calcium 10% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
 

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