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Island Lentil Dish

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Submitted by nellybeamer

YIELD

3 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

6 173.4
OUNCES ML/G LENTILS
cooked
6 173.4
OUNCES ML/G RICE
brown, cooked
6 173.4
OUNCES ML/G CELERY
chopped
6 173.4
OUNCES ML/G CAULIFLOWER FLORETS
in bite-size pieces
3 45
TABLESPOONS ML SUNFLOWER OIL
1 5
TEASPOON ML THYME *
½ 2.5
TEASPOON ML SALT

Directions

Preheat oven to 375℉ (190℃).

Lightly grease 4 x 8 baking pan with sunflower oil.

Combine all ingredients.

Toss and mix well.

Transfer to baking dish and bake for 15 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 461 27% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 425mg 18%
Total Carbohydrate 23g 23%
Dietary Fiber 16g 65%
Sugars g
Protein 33g
Vitamin A 3% Vitamin C 23%
Calcium 5% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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