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Iridofu

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YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 1
SMALL SMALL ONIONS
diced
1 1
SMALL SMALL CARROTS
diced
24 693.6
OUNCES ML/G TOFU
crumbled
2 3E+1
TABLESPOONS ML SESAME SEEDS
roasted
½ 2.5
TEASPOON ML SALT
2 1E+1
TEASPOONS ML ORGANIC SHOYU
1 1
DASH DASH BLACK PEPPER *

Directions

Heat a wok and coat with oil.

Add onion and carrot and sauté for 3 minutes until onion is slightly browned.

Add crumbled tofu and the remaining ingredients.

Stirring constantly, sauté over medium low heat for a bout 5 minutes, or until the tofu is light and dry.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 196 60% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 467mg 19%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 13%
Sugars g
Protein 31g
Vitamin A 45% Vitamin C 4%
Calcium 67% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 

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