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Insalata Verde E Rossa (Red & Green Salad)

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

?

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound dandelion leaves
1 bunch watercress
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12 large radishes
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1 x salt
as needed
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6 tablespoons olive oil
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2 tablespoons red wine vinegar
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
453.6 g dandelion leaves
1 bunch watercress
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12 large radishes
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1 x salt
as needed
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9E+1 ml olive oil
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3E+1 ml red wine vinegar
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1 x salt and black pepper
to taste
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Directions

Rinse the dandelion leaves and watercress.

Wash the radishes and remove the stems, leaves and roots.

Quarter, or if especially large, cut into eighths.

Put dandelion leaves and radishes in a bowl, cover with cold water, add salt and leave for 1 hour.

Shortly before serving, drain and dry them and place in a serving bowl.

Add the watercress.

Beat together the olive oil and red wine vinegar.

Pour over the salad and toss well.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 15280% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 12%
Sugars g
Protein 4g
Vitamin A 75% Vitamin C 49%
Calcium 15% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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