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Hummus with Tomato Relish














Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber


16 cans chickpeas (garbanzo beans)
1 each lemon
1 clove garlic
½ teaspoon tahini (sesame paste)
2 tablespoons olive oil
½ teaspoon salt
1 each onions
1 each tomatoes
1 cup parsley leaves
coarsely chopped


Drain the chickpeas, reserving ¼ cup liquid.

Squeeze the juice from the lemon.

Mince the garlic, purée the chickpeas and reserved liquid, lemon juice, garlic, tahini, oil and salt in a food processor until very smooth.

Chop the onion and tomato and toss with the parsley.

Put the hummus on a plate and arrange the relish next to it.

Drizzle the hummus with additional olive oil.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 62g (2.2 oz)
Amount per Serving
Calories 81613% of calories from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2118mg 88%
Total Carbohydrate 50g 50%
Dietary Fiber 29g 116%
Sugars g
Protein 65g
Vitamin A 23% Vitamin C 76%
Calcium 23% Iron 52%
* based on a 2,000 calorie diet How is this calculated?


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