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Hummus with Tomato Relish

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

?

Ready

15 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
16 cans chickpeas (garbanzo beans)
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1 each lemon
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1 clove garlic
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½ teaspoon tahini (sesame paste)
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2 tablespoons olive oil
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½ teaspoon salt
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1 each onions
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1 each tomatoes
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1 cup parsley leaves
coarsely chopped
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Ingredients

Amount Measure Ingredient Features
16 cans chickpeas (garbanzo beans)
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1 each lemon
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1 clove garlic
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2.5 ml tahini (sesame paste)
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3E+1 ml olive oil
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2.5 ml salt
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1 each onions
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1 each tomatoes
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237 ml parsley leaves
coarsely chopped
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Directions

Drain the chickpeas, reserving ¼ cup liquid.

Squeeze the juice from the lemon.

Mince the garlic, purée the chickpeas and reserved liquid, lemon juice, garlic, tahini, oil and salt in a food processor until very smooth.

Chop the onion and tomato and toss with the parsley.

Put the hummus on a plate and arrange the relish next to it.

Drizzle the hummus with additional olive oil.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 62g (2.2 oz)
Amount per Serving
Calories 81613% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2118mg 88%
Total Carbohydrate 50g 50%
Dietary Fiber 29g 116%
Sugars g
Protein 65g
Vitamin A 23% Vitamin C 76%
Calcium 23% Iron 52%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

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