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Hummous

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Submitted by tdemotts

YIELD

servings

PREP

15 min

COOK

?

READY

15 min

Ingredients

3 3
MEDIUM MEDIUM GARLIC CLOVES
sliced *
1 1
HANDFUL HANDFUL PARSLEY LEAVES *
2 2
MEDIUM MEDIUM SCALLIONS, SPRING OR GREEN ONIONS
cut in 1 inch pieces
3 7.1E+2
6 9E+1
TABLESPOONS ML TAHINI (SESAME PASTE)
6 9E+1
TABLESPOONS ML LEMON JUICE
1 5
TEASPOON ML SALT
to taste
1 1
X X CAYENNE PEPPER
optional *
1 1
X X CUMIN
to taste *

Directions

Place garlic, parsley, and scallions in a food processor or blender and mince.

Add chick peas, tahini, lemon juice, and salt, and purée to a thick paste.

You can also do the mincing and mashing by hand.

Season to taste, if desired, with cayenne and cumin ( and correct the salt, if necessary).

Transfer to a tightly lidded container and chill.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 234g (8.3 oz)
Amount per Serving
Calories 355 36% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1155mg 48%
Total Carbohydrate 16g 16%
Dietary Fiber 10g 41%
Sugars g
Protein 26g
Vitamin A 3% Vitamin C 31%
Calcium 16% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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