Hummous
Yield
servingsPrep
15 minCook
?Ready
15 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | medium |
garlic cloves
sliced |
*
|
| 1 | handful |
parsley leaves
|
*
|
| 2 | medium |
scallions, spring or green onions
cut in 1 inch pieces |
|
| 3 | cups |
chickpeas (garbanzo beans)
cooked |
|
| 6 | tablespoons |
tahini (sesame paste)
|
|
| 6 | tablespoons |
lemon juice
|
|
| 1 | teaspoon |
salt
to taste |
|
| 1 | x |
cayenne pepper
optional |
*
|
| 1 | x |
cumin
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | medium |
garlic cloves
sliced |
*
|
| 1 | handful |
parsley leaves
|
*
|
| 2 | medium |
scallions, spring or green onions
cut in 1 inch pieces |
|
| 7.1E+2 | ml |
chickpeas (garbanzo beans)
cooked |
|
| 9E+1 | ml |
tahini (sesame paste)
|
|
| 9E+1 | ml |
lemon juice
|
|
| 5 | ml |
salt
to taste |
|
| 1 | x |
cayenne pepper
optional |
*
|
| 1 | x |
cumin
to taste |
*
|
Directions
Place garlic, parsley, and scallions in a food processor or blender and mince.
Add chick peas, tahini, lemon juice, and salt, and purée to a thick paste.
You can also do the mincing and mashing by hand.
Season to taste, if desired, with cayenne and cumin ( and correct the salt, if necessary).
Transfer to a tightly lidded container and chill.
