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Hot Guacamole Soup

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 Ripe avocados
* Camera
2 large romaine lettuce
leaves
* Camera
¼ cup scallions, spring or green onions
with tops, chopped
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1 each garlic cloves
mashed
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2 tablespoons lemon juice
or lime
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1 tablespoon hot chili peppers
ground
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4 each coriander
sprig, or cilantro
* Camera
4 cups chicken broth
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Ingredients

Amount Measure Ingredient Features
1 Ripe avocados
* Camera
2 large romaine lettuce
leaves
* Camera
59 ml scallions, spring or green onions
with tops, chopped
Camera
1 each garlic cloves
mashed
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3E+1 ml lemon juice
or lime
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15 ml hot chili peppers
ground
Camera
4 each coriander
sprig, or cilantro
* Camera
946 ml chicken broth
Camera

Directions

Serves 4 Cut avocado into quarters, remove pit and peel, and put the flesh in a blender or processor. Tear the romaine leaves into pieces and add to blender. Add remaining ingredients, together with half the stock, and purée until smooth. Combine with remaining stock in a pan and simmer, covered, 10 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 257g (9.1 oz)
Amount per Serving
Calories 9328% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 345mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 13g
Vitamin A 2% Vitamin C 12%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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