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Hot Guacamole Soup

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Submitted by Myrt

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

1 1
RIPE RIPE AVOCADOS *
2 2
LARGE LARGE ROMAINE LETTUCE
leaves *
¼ 59
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
with tops, chopped
1 1
EACH EACH GARLIC CLOVES
mashed
2 3E+1
TABLESPOONS ML LEMON JUICE
or lime
1 15
TABLESPOON ML HOT CHILI PEPPERS
ground
4 4
EACH EACH CORIANDER
sprig, or cilantro *
4 946
CUPS ML CHICKEN BROTH

Directions

Serves 4 Cut avocado into quarters, remove pit and peel, and put the flesh in a blender or processor. Tear the romaine leaves into pieces and add to blender. Add remaining ingredients, together with half the stock, and purée until smooth. Combine with remaining stock in a pan and simmer, covered, 10 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 257g (9.1 oz)
Amount per Serving
Calories 93 28% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 345mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 13g
Vitamin A 2% Vitamin C 12%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

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