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Honey & Lemon Carrageen Pudding

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Submitted by goodnight

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

120 min

Ingredients

½ 118
CUP ML CARRAGEEN
dried *
2 3E+1
TABLESPOONS ML HONEY
1 1
X X LEMON JUICE *
1 1
X X LEMON ZEST
grated *
1 1
EACH EACH EGG WHITES
beaten stiff *
150 1.5E+2
MILLILITRES MILLILITRES HEAVY WHIPPING CREAM
whipped

Directions

Soak the carrageen in hot water to cover for about 15 minutes (or reconstitute according to package instructions), then drain discarding the soaking liquid.

Put into 600 millilitres fresh water with the honey, lemon juice and rind.

Bring to a boil and simmer for 25 to 30 minutes.

Strain and discard the carrageen, and let the liquid cool slightly.

Meanwhile, combine the beaten egg white and the whipped cream, then gently fold the mixture into the carrageen liquid.

Pour into a greased mold and chill.

Note: Carrageen can be found in health food stores.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 158 78% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 14mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 2g
Vitamin A 11% Vitamin C 0%
Calcium 2% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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