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Hijiki Nimono

 

35

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

Ingredients

2 ounces hijiki
*
2 ounces carrots
block tofu
5 each green beans
*
2 tablespoons sesame oil
2 tablespoons sake
2 tablespoons mirin (sweet seasoning)
*
1 teaspoon sesame seeds
*

Directions

Rinse the hijiki in a fine-mesh strainer under cold running In 3 times the amount of warm water, soak for 10 to 15 minutes. Remove the hijiki with a tea strainer. Return to fine-mesh strainer and drain off excess water. Grate the carrots into matchstick slivers. Dip the age puff for 30 seconds in boiling water, and cut into matchstick slivers. Place tofu in a heated skillet and mash with a spatula. Let it simmer in its own water until reduced to small crumbs. Snap the ends off the green beans and place in boiling water for 1 to 2 minutes. Immerse in iced water, drain, and cut into ½-inch-long pieces. In a heated skillet, sauté sesame oil, hijiki, carrots, age. When ingredients have acquired a shiny appearance, add dashijiru, shoyu, sake and mirin. Reduce heat to low and cook, stirring frequently, until liquid has been absorbed. Turn off heat and add green beans. Place in serving dish, sprinkle with sautéed sesame.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 28g (1.0 oz)
Amount per Serving
Calories 7981% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 25% Vitamin C 1%
Calcium 5% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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